"When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga.”

"Yoga is essentially a practice for your soul, working through the medium of your body."

"Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God."

"“You are Truth, You are love, You are bliss, You are freedom.”.”

"The body is your temple. Keep it pure and clean for the soul to reside in.”

Friday 20 June 2014

The Chakras in the Human body

chakras in human body

The literal meaning of the word chakra is 'wheel or circle', but in the yogic context a
better translation of the Sanskrit word is 'vortex or whirlpool'.

In each person there are myriads of chakras, but in the practices of tantra and yoga,
only a few principal ones are utilized. These chakras span the full spectrum of man's
being from the gross to the subtle.


A chakra is like a centrally placed electricity pole from which electrical wires are run
to different places, houses and street lights in the vicinity. This arrangement is the same
for each of the chakras. The nadis which emerge from each chakra carry prana in both
directions. There is a forward and backward pranic motion in the nadis, analogous to the
flow of alternating current in electrical wires. The outgoing communication and the
incoming reaction enter and leave the chakra in the form of this pranic flow in the

corresponding nadis.
There are six chakras in the human body which are directly connected with the higher
unillumined centers of the brain. The first chakra is mooladhara. It is situated in the
pelvic floor and corresponds to the coccygeal plexus of nerves. In the masculine body it
lies between the urinary and excretory openings, in the form of a small dormant gland
termed the perineal body. In the feminine body it is situated inside the posterior surface

of the cervix.
"Mooladhara is the first chakra in the spiritual evolution of man, where one goes
beyond animal consciousness and starts to be a real human being". It is also the last chakra
in the completion of animal evolution. It is said that from mooladhara chakra right down

to the heels there are other lower chakras which are responsible for the development of the animal and human qualities of instinct and intellect. From mooladhara chakra
upwards lie the chakras which are concerned with illumination and evolution of the
higher man or super man. Mooladhara chakra has control over the entire range of
excretory and sexual functions in man.
The second chakra is swadhisthana, located at the lowest point or termination of the
spinal cord. It corresponds to the sacral plexus of nerves and controls the unconscious in
man.
The third chakra is manipura, situated in the spinal column exactly at the level of the
navel. It corresponds to the solar plexus and controls the entire processes of digestion,
assimilation and temperature regulation in the body.
The fourth chakra is anahata, and it lies in the vertebral column behind the base of
the heart, at the level of the depression in the sternum. It corresponds to the cardiac
plexus of nerves, and controls the functions of the heart, the lungs, the diaphragm and
other organs in this region of the body.
The fifth chakra is vishuddhi, which lies at the level of the throat pit in the vertebral
column. This chakra corresponds to the cervical plexus of nerves and controls the thyroid
complex and also some systems of articulation, the upper palate and the epiglottis.
Ajna, the sixth and most important chakra, corresponds to the pineal gland, lying in
the midline of the brain directly above the spinal column. This chakra controls the
muscles and the onset of sexual activity in man. Tantra and yoga maintain that ajna
chakra, the command center, has complete control over all the functions of the disciple's
life.
These six chakras serve as switches for turning on different parts of the brain. The
awakening which is brought about in the chakras is conducted to the higher centers in the
brain via the nadis.
There are also two higher centers in the brain which are commonly referred to in
kundalini yoga: bindu and sahasrara. Bindu is located at the top back of the head, where
Hindu brahmins keep a tuft of hair. This is the point where oneness first divides itself into
many. Bindu feeds the whole optic system and is also the seat of nectar or amrit.
Sahasrara is supreme; it is the final culmination of kundalini shakti. It is the seat of
higher awareness. Sahasrara is situated at the top of the head and is physically correlated
to the pituitary gland, which controls each and every gland and system of the body.

Thursday 19 June 2014

Yogic Science

yoga in India yogic science



     Yoga or The Yogic Science is a part of  Indian Culture. It is  a Pure and fundamental Science of Human body , it explains about body, mind and soul. There are plenty of yoga techniques such as Kundalini yoga Raja yoga, Kriya Yoga, Hamsa Yoga, Hata yoga etc. Sri patanjali maharshi gave us more then 109 yoga sutras  that constitute the foundational text of Ashtanga Yoga also calle Raja Yoga is a form of meditation in which the mind is trained to be focused at one point. It aims at the calming of the mind using a succession of steps, culminating in samadhi. According to the samkhya-based Raja yoga-philosohy, this results in kaivalya, the recognition of the pure mind, and the subsequent liberation from rebirth.
    
     Raja yoga is traditionally referred to as aṣṭanga (eight-limbed) yoga because there are eight aspects to the path to which one must attend. The eight limbs of ashtanga yoga are:
Yama – code of conduct, self-restraint
Niyama – religious observances, commitments to practice, such as study and devotion
Āsana – integration of mind and body through physical activity
Praṇayama – regulation of breath leading to integration of mind and body
Pratyahara – abstraction of the senses, withdrawal of the senses of perception from their objects
Dharaṇa – concentration, one-pointedness of mind
Dhyana – meditation (quiet activity that leads to samadhi)
Samadhi – the quiet state of blissful awareness, super conscious(?) state. Attained when yogi constantly sees Paramatma in his (jivaatma) heart.
They are sometimes divided into the lower and the upper four limbs, the lower ones—from yama to pranayama—being parallel to the lower limbs of hatha yoga, while the upper ones—from pratyahara to samadhi—being specific for the rāja yoga. The upper three limbs practiced simultaneously constitute the samyama.

  Yama: Yama (restraints) consists of five parts: ahimsa (non-violence), satya (truthfulness), asteya (non-stealing), brahmacharya (sexual abstinence), and aparigraha (non-covetousness). Ahimsa is perfect harmlessness, as well as positive love. The five directives of yama lay down behavioral norms as prerequisites for elimination of fear, and contribute to a tranquil mind.

  Niyama: Niyama is observance of five canons: shaucha (internal and external purity), santosha (contentment), tapas (austerity), svadhyaya (study of religious books and repetitions of mantras), and ishvarapranidhana (self-surrender to God and his worship). Niyama, unlike uama, prescribes mental exercises to train the mind to control emotions.

Asana: Asana in the sense of a posture that one can hold for a period of time, staying relaxed and with normal (calm) breathing (or, as some sources say, "without effort").
In English, the Sanskrit word asana means "seat", the place where one sits; or posture, position of the body (any position). Asanas (in the sense of Yoga "posture") are said to derive from the various positions of animals' bodies (whence are derived most of the names of the positions). 84 asanas are considered to be the main postures, of which the highest are Shirshasan (headstand) and Padmasan (lotus).
The practice of asanas affects the following aspects or planes of the human being:
Physical (blood circulation, inner organs, glands, muscles, joints and nerve system)
Psychological (developing emotional balance and stability, harmony)
Mental (improved ability to concentrate, memory)
Consciousness (purifying and clarifying consciousness/awareness)
From the rāja yoga perspective, it is considered that the physical postures and pranayama serve to prepare the body and mind for the following steps: pratyahara, dharana, dhyana and samādhi (withdrawal of the senses, contemplation, meditation, and state of expanded or transcendental consciousness, where the activity of the mind ceases and "The Knower and The Object of Knowledge Become One").

Praṇayama: Praṇayama is made out of two Sanskrit words (praṇa = life energy; ayama = control or modification). Breathing is the medium used to achieve this goal. The mind and life force are correlated to the breath. Through regulating the breathing and practicing awareness on it, one learns to control prana.
According to Raja yoga, there are three main types (phases, units, stadia) of pranayama:
Purak (inhalation)
Rechak (exhalation)
Kumbhak (holding the breath); which appears as:
Antara kumbhak (withholding the breath after inhalation)
Bahar kumbhak (withholding the breath after exhalation)
Keval kumbhak (spontaneous withholding of the breath)
There are numerous techniques of pranayama, each with their specific goals. The main techniques are:
Surya Bhedana
Candra Bhedana
Nadi Shodhana (anuloma viloma)
Bhastrika
Kapalabhati
Ujjayi
Plavini (bhujangini)
Bhramari
Sheetkari
Sheetali
Murccha
All pranayama practice ultimately works toward purification of the nadis (energy channels) and the awakening of kundalini shakti at the muladhara chakra. The awakening of kundalini energy (also described as the awakening of divine consciousness or wisdom), and its ascent to the crown chakra is the final goal of rāja yoga.

  Pratyahara: Pratyahara is bringing the awareness to reside deep within oneself, free from the senses and external world. The Goal of Pratyahara is not to disrupt the communication from the sense organ to the brain. The awareness is far removed from the five senses. Pratyahara cannot be achieved without achievement of the preceding limbs (pranayama, niyama, etc.). The awareness comes to rest deep in the inner space, and during this time the yogi's breath will be temporarily suspended. Pratyahara should not just be likened to concentration or meditation, etc. It is a yogic practice that takes on adequacy with the prior 4 limbs as prerequisites.

  Dharana: Yoga starts from concentration. Concentration merges into meditation. Meditation ends in samadhi. Retention of breath, brahmacharya, satvic (pure) food, seclusion, silence,satsanga (being in the company of a guru), and not mixing much with people are all aids to concentration. Concentration on bhrakuti (the space between the two eyebrows) with closed eyes is preferred. The mind can thus be easily controlled, as this is the seat for the mind.

 Dhyana: In Dhyana, the meditator is not conscious of the act of meditation (i.e. is not aware that s/he is meditating) but is only aware that s/he exists (consciousness of being), and aware of the object of meditation. Dhyana is distinct from Dharana in that the meditator becomes one with the object of meditation. This means that the meditator although aware of the object through meditation detaches him/erself from its existence in the physical world. Much like meditation focused on the breath Dhyana is rooted in the concentration of not being concentrated.
The final stage of meditation in dhyāna is considered to be jhāna. At this stage of meditation, one does not see it as a meditational practice, but instead merges with the idea and thought. One cannot reach a higher stage of consciousness without jhāna.

 Samadhi: Meditation on Om with bhava removes obstacles in sadhana and helps to attain samadhi. Avidya (ignorance), asmita (egoism), raga-dvesha (likes and dislikes), abhinivesha(clinging to mundane life) are the five kleshas or afflictions.
Samadhi is of two kinds:
Savikalpa, samprajnata or sabija; and
Nirvikalpa, asamprajnata or nirbija.
In savikalpa or sabija, there is triputi or the triad (knower, known and knowledge). Savitarka, nirvitarka, savichara, nirvichara, sasmita and saananda are the different forms of savikalpa samadhi. In nirvikalpa samadhi, nirbija samadhi or asamprajnata samadhi there is no triad.

In the last sutra , Patañjali says the soul reaches its end in liberation, enlightenment, kaivalya.