Thursday 17 July 2014

The necessity for balance


body and mind balance


    Most of us fluctuate according to our inner biological rhythms, moving from left to right brain, right to left nostril, active to receptive mode, every 90 to 180 minutes. These biological rhythms are well documented though their actual role and significance is not well understood and understanding of how things fit together is still in its infancy.

  From the yogic point of view this rhythmic, or in the case of disease, arrhythmic   swing, indicates that we are unbalanced and that one mode, one side of our nature is constantly becoming predominant. We rarely experience the more desirable state in which both sides become equal and balanced. According to yoga, when both the sad and happy hemispheres are balanced for a certain length of time, a new state arises which unites logic and intuition, transforms our emotions and enables us to power a greater range of neurological activity.

  We have to understand the necessity for attaining equilibrium and that the resultant state is a better and more pleasant and puissant experience. Einstein is an example of a natural yogi who used both sides of his brain. Meditating on what it would be like to ride on a ray of light, he had a sudden and powerful flash of intuition, piercing insight into the mysteries of the universe, indicating right brain function, and was able to harness his left brain to construct a theory of energy and matter conversion which totally revolutionized science and replaced the several hundred year old paradigm of Newton. Einstein stated, "The real thing is intuition. A thought comes and I may try to express it in words afterwards." Yogis would say that Einstein had not only experienced the awakening of Shakti in his nadis, but that this initial awakening had also led to activation of a chakra. This powerful experience transformed and enriched not only his life, but many other lives as well.

   Perhaps the best known example of non-analytical creative genius is that of Leonardo da Vinci who in 1490 invented a spring-driven car, a helicopter, as well as many other things which came into common usage centuries after his time. His achievements extend into many more fields, and apparently he used his right brain intuition to create an idea, because most of his work is in the form of drawings and visual images rather than in written words.

   Of course, there are times when we only require the left brain, for example, while doing a mathematical equation, working on a factory production line, or implementing management policy. However, these things quickly become boring if the right brain is not being used, and such monotonous, repetitious activity can lead to atrophy of our right brain capacities, and even to disease situations, because such a lifestyle lacks creativity and is meaningless for us. It is minus the right brain's capacity to see meaning in the things we do.

    There comes a time when we must bring intuition into our lives, though this does not mean that because we use intuition we will become another Einstein. Intuition is as commonplace and necessary as eating and breathing. If our lives are to be happy and creative we must bring it into action more. Most situations, in fact, demand it for their proper outcome even though we do not realize it. Even simple situations require intuition, for example, knowing when to shift gears in a car, knowing when a cake in the oven is baked, knowing when it is the right time to say something nice to a friend, or how much strength is required to turn a screw. We have to feel what is required using our right brain. There is no book and no one who can give us this information. There can be no linear-structured analysis of what must be a non-verbal, intuitive knowledge that springs from within, the intuitive flash has no time dimension and defies logic. Within less than a second a total picture can be presented to our mind, the key to unlocking the mysteries of sciences is gained and the seeds for hours and years of inspired work and research may be planted.

    For many people intuition is an unknown and unknowable commodity. Years of unhealthy living, lack of direction, purpose and meaning, consistent over stimulation of our sensory nerves, leading to dulling of our senses and an inability to find contentment and satisfaction, plus unresolved, ongoing mental tension and anxiety (unhealthy ida), added to lack of exercise, sedentary lifestyle and overeating (unhealthy pingala), all contribute to damaging the intuitive apparatus in the right side of the brain and may even damage the logical, reasoning capacity of the left side. We may find it very difficult if not impossible to repair and reinstitute function by the normal methods of medicine and psychotherapy. Though yoga possesses the techniques by which we can rebalance, reintegrate, regenerate and rejuvenate our body/mind complex by bringing about balance in the nadis, even then it may be too late for some people.

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